In order to get prepped for the new show Tough Mudder:The Challenge Within on The CW Twin Cities I, Jon Foss, met up with one of our former hosts Kirk DeWindt who is a personal trainer at Lions Gym & Wellness Center (aka the best gym in the world).
Here's a behind-the-scenes video from the shoot!
You may recognize Kirk from The Bachelorette, Bachelor in Paradise, Bachelor Pad, or AFTER Paradise! This guy is a true local celebrity, and thanks to my hard hitting reporting I'm happy to say he's STILL A BACHELOR (YOU'RE WELCOME LADIES)!
Here's me hanging from a bar and trying to flip a weight. (Apparently ripped people do this)
Watch the TOUGH MUDDER: The Challenge Within finale on Tuesday (Feb 14) at 7pm on The CW Twin Cities.